A strong immunity is important for a healthy and long life. But how do you boost your immunity? With a few simple tips, we would like to put you on the right track!

1. Healthy food
Eat as much fruit and vegetables as possible. The more colour on your plate, the healthier!

2. Drink enough
Drink plenty of water or herbal tea to hydrate your body and get rid of waste products.

3. Moderate exercise
Moving at a moderate pace in the fresh air strengthens your body.

4. Me-time
Plan some extra "me-time" so you can recharge your batteries.

5. Soak up the sun in moderation
15 minutes a day would be sufficient to absorb enough vitamin D.

6. Vitamins and antioxidants
Folic acid, selenium, vitamin A, vitamin B12, vitamin B6, vitamin C and vitamin D support immunity. But other lesser-known nutrients are also good for building up your immunity. Baobab contains 6 times more vitamin C than an ordinary orange. Add some baobab powder to your breakfast cereal, juice or smoothie for a vitamin C boost.

7. Nuts
Eat a handful of nuts regularly, a natural source of omega 3.

8. Discover Vibracell, a natural multivitamin supplement
Vibracell is a natural multivitamin supplement made of vegetables, fruit and plants. In addition, Vibracell contains more than 47 active ingredients including vitamin C, D and royal jelly that support the immune system.

Kind regards,

Els, Mieke and Griet

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